Designed for people of all fitness levels, Sheila will guide you through a vinyasa flow sequence including a sun salutation, triangle pose and more! When moving through a vinyasa sequence you’ll find yourself connecting your body, mind and breath through each movement. Sheila will guide you through a yoga sequence with extra focus on breath awareness. She will walk you through a guided flow and make you aware of how your breath can stimulate the depth of your stretch and poses you will go through. Δ 6 Responses to “10-Minute Morning Yoga Stretch” Mail (required) (will not be published).In just 10-minutes this morning yoga stretch routine will lengthen you, stretch you and help to align your day! If you enjoyed this 10-minute morning yoga stretch you may also want to try our yoga flowetry program or stress relief yoga! Challenge yourself to tap into your inner self to set your intention for the rest of your day as you work through this 10-minute morning yoga flow. Thank you, this is an excellent video, very clear instructions. core routines to get rid of belly fat and build strong abs. Such a great way to start the day with gentle movement. Looking forward to making it a part of my daily morning routine! Reply Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. It’s always great! Thank you Sheila! Reply I do this one at all different times of the day. Just discovered Shelia and did the yoga stretch. All instructors are great but as I get older I appreciate her pace, voice and guidance. I need to work at the movement that goes into a plank and back up again ? I’m hoping this will help stretch out my aching parts from yesterday’s full workout.
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